You are warmly invited to experience the family friendly atmosphere at JS Fitness and Wellness where I am genuinely interested in your health and want to work with you to improve and optimize your overall well being! I guarantee to listen carefully to your fitness goals and will use my years of experience in the fitness industry to help you reach those goals. Do you want to gain strength, restore movement, decrease body fat, and improve your fitness level? I will provide personalized solutions using variations of functional movements and I will be there beside you to guide and instruct you each step of the way! This is so much more than just another gym– come in and let's discuss your needs and let me help you build a healthier lifestyle and achieve your goals!
This is not a one size fits all program- I carefully design and develop each program after spending time listening to my client in a consultation and goal setting session. Wellness is a lifestyle and my goal with each client is to not let life slow you down but to help you THRIVE!! . Each session will maximize your fitness and wellness, time and effort and will move you towards your individualized goals!
Do you want to reclaim your movement/ improve your mobility? Release tension? Improve mood and energy? Increase strength and feel healthier and more vibrant? Lose body fat and transform your body composition? I will inspire, instruct and guide you on the road to building a healthier lifestyle where you can commit to your goals so you can enjoy all that life has to offer!
Over 25 years of experience, dedicated to delivering high quality personalized training, restorative health and corrective exercise.
- HEALTHY LIVING -
I have been in the fitness industry for over 25 years and love helping clients create a perfect balance of fitness and wellness that will benefit all aspects of their life. You will be warmly welcomed into the studio and will immediately feel a friendly and motivating atmosphere as soon as you walk in the front door. I will listen carefully to your goals and aspirations and will provide the motivation and guidance you need to find your balance!
"I was fortunate to connect with Jeff earlier on in my PGA career. I have been a PGA Professional for nearly 25 years and Jeff introduced me to a whole new world in training! His knowledge and expertise definitely sets the bar extremely high, and especially pertaining to golf specific training, Jeff is definitely the one I go to personally as well as recommending all of my students to work with him!"
- Jason, Master Club Fitter PGA teaching Pro -